Acne Prevention Tips

By on August 7, 2011

Acne is an insidious skin condition that can create all kinds of havoc to a person’s self esteem and just overall well being. So the following acne prevention tips are designed to get you on a better path to clear skin!

A lot of people spend their teenage years with acne, and some are fortunate enough to not go through this phase in life at all. There are some people who suffer from the occasional breakouts, and yet there are some who still have acne even though they aren’t adolescents anymore.

What Causes Acne?

In order to prevent acne, it is important to understand what causes them in the first place. In this way, you can easily identify what triggers the formation of acne and prevent them altogether. After all, prevention is always better than cure, right?

In a nutshell, acne forms when dirt and bacteria get trapped within our skin pores. Our bodies automatically respond to the bacteria and dirt that has entered our bodies by attacking it, causing the particular spot on your skin to become swollen and red. Alas, acne is formed!

• Food

For some people, eating certain foods in excessive amounts also causes breakouts. The usual culprits include chocolates, nuts, and other oily food. However, there is no study that specifically points that food can cause acne – this may be the result of how a person’s body responds to these kinds of food in a certain quantity.

• Sleep

Lack of sleep is another cause of acne. At night when we sleep is our body’s time to repair itself. If your body is not given enough rest to do its job, then it is likely that your skin will become prone to acne.

• Poor Hygiene

Another popular cause of acne is poor hygiene. Sleeping with your make up on, using inappropriate products on your skin, and not washing your face properly are only some of the causes of acne.

The exact cause of acne is different from one person to the other, and the severity of acne is also different from one person to the other, not to mention the area of the body which is affected. It is truly a case-to-case basis but with the proper prevention and the help of a dermatologist, it is something that anyone can easily overcome.

It is important to prevent acne and prevent it from getting worse to avoid the possible formation of scars and skin discoloration, especially on your face. So how exactly do you avoid getting acne? So here are 10 very important acne prevention tips that you can apply today!

1. Avoid touching your face.

You may have heard this tip previously, but it is actually a tip that stands the test of time because it’s true and it works. If you’re wondering how touching your face can cause acne, think about this before you touch your face – what was the last thing you held with your hand? Then, try to recall the last time you washed your hands before you touch them to your face. Your hands may carry dirt and bacteria that could clog your pores and cause breakouts, so it’s either you use a hand sanitizer or avoid touching your face unnecessarily.

2. Wash your face (or the affected area) at least once a day.

Make it a point to clean your face using soap or a cleanser that is suited for your skin type. Washing your face will help you get rid of the dust and dirt that has accumulated on your face during the day.

3. Keep your hair away from your face.

It’s not that having bangs equals having acne, but people whose hair are in direct contact with their face may experience breakouts more often than those who don’t. This is because your hair also collects dust and dirt every day, even more when you commute to work or the mall. And having your hair in contact with your face increases your chances of getting clogged pores.

4. Avoid using oil-based hair products.

If you cannot avoid having your hair in contact with your face, don’t use oil-based hair products. Once your hair gets in contact with your skin, it can cause blocked pores and breakouts.

5. Use the appropriate sports/exercise clothing.

For people who suffer from back acne, wearing the appropriate clothing during activities such as exercise and sports can help a lot. The right clothing will help your skin to breathe and properly absorb sweat and perspiration. Your skin will not become clogged during such activities.

6. Do not squeeze or pinch your face.

If you think pinching your pimples will do the trick, think again. You’re only causing more damage to your skin and you may end up with acne scars which will stay with you for years.

7. Make sure you follow instructions on your acne medication properly.

If you are using creams or ointments to treat your acne, make sure you are using them correctly. Applying the right amount in the right manner and in the right frequency will help you maximize its effectiveness.

8. Use water-based facial wash or cleanser.

Using oil-based cleansers may be great for people with dry skin, but not for everybody. If you have oily skin, the excess oil from the cleanser will only end up clogging pores and causing breakouts. Make sure you’re using the appropriate skin care products for your face.

9. See a dermatologist.

At the onset of a breakout and you want to make sure you won’t be suffering from more acne, you should go see a dermatologist. Nothing beats professional advice, and a dermatologist can recommend the right medicine and treatment for you.

10. Follow your regime and stick to it.

If you make a promise to yourself to wash your face daily and never sleep with your make up on again to stop acne, you need to do it and follow through. Being consistent in your skin care regime is one way for you to make sure you won’t have more breakouts.