Advise for computer users

By on December 13, 2011

 Advise for computer users

I am providing you with a piece of advice to Computer users :

# First and foremost use an anti-glare. This will protect your eyes from dangerous radiations.

# Blink a lot many times at a distant object. Keep doing this frequently. This will not only exercise your eyes but also helps you retain good eye sight.

#Close your eyes and rotate the eyes ball gently in clockwise and anticlockwise direction for a minute. Do this while breathing slowly and rhythmically.

# Rub your palms gently and place them warm over your eyelids.

# Eat lots of green vegetables, carrots, beetroots, fish, egg and milk. A healthy nutrition will enhance your eyesight a good deal.