Beauty Secrets From Adriana Lima

By on December 21, 2011

Victoria’s Secret model, Adriana Lima, is a natural beauty. However, she still has a few beauty secrets that she uses to enhance her appearance. One of her secrets is that she uses natural cosmetics and beauty treatments. Adriana controls her blemishes and keeps her skin moisturized by using tea tree oil. I am familiar with tea tree oil and have used it on my skin as well. It is a very good natural moisturizer and blemish controller. Tea tree oil, also called Melaleuca oil or Australian tea tree oil, is derived from the leaves of the Australian plant, Melaleuca alternifolia. It is known to contain antifungal and antiseptic properties.

Adriana follows a portion control diet in which she eats many small, healthy meals a day. She snacks on blueberries and blackberries throughout the day. I have read many reports substantiating this type of diet plan. Many experts say that eating a small meal every three hours will increase your energy level and decrease your appetite, making you actually eat less while feeling fuller. This diet of eating less by eating more frequently certainly seems more sustainable and far more healthier than the starvation diets that many models subject themselves to.

adriana lima Beauty Secrets From Adriana Lima

To keep her hair shiny as well as make it grow faster, Adriana’s secret beauty tip is to take flaxseed in either a pill or in liquid form. I was aware that flaxseed is a natural omega three fatty acid, but, I personally did not know about its ability to benefit hair. People have been taking it for heart health and other health related issues for years with good results. There have been countless studies that support many positive health benefits in people who take flaxseed on a regular basis. In addition to helping with cardiovascular issues, it has also been linked to possibly protecting against breast cancer, prostate cancer, colon cancer, and diabetes.

The majority of people with great looking bodies follow some sort of exercise regimen – so does Adriana. Her choice of workouts include high-intensity, sweat-generating sessions. She prefers these fast-paced workouts as opposed to anything slow. She really enjoys jumping rope for a minimum of ten minutes at a time, sometimes even up to an hour. Strenuous workouts such as this may not be for everyone. It is important to choose whichever exercise suits you the best. A brisk thirty minute walk works fine for me.