Dr.khurram’s Tip for Height Gain
Upside down hanging works wonders to lengthen not only your back, but also your legs. manage to get a good position and strap your legs good enough to hang vertically,. . Don’t hang longer than 20 minutes at a time as that may damage your back.
Swim More Often
. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.
Keep your diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
Eat saagoodaana kheer in breakfast.
Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
Drink warm milk with a pinch of haldi at bedtime.
Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician or nutritionist.
Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp honey n a piece of misree. Eat in breakfast daily.
Eat saagoodaana ka dalya with a few drops of kewra n a piece of chaandi ka warq in breakfast daily.