Home Remedies For Dandruff

By on December 29, 2011

dandruff Home Remedies For Dandruff

Causes Of Dandruff

1.The main cause of dandruff is the presence of flaky skin region present in and around the scalp area. The scales can vary in size from small dust-like particles to large, greasy, yellow flakes.

2. The cause of dandruff are white-oily looking flakes that flake off from the scalp

Home Remidies For Dandruff 

1. Your diet must consists of fruits, raw salads( cabbage, tomato, cucumber, radish, carrot etc.) , minerals, vitamins( especially vitamin A), green leafy vegetables, and raw foods

2. Also include the fibre from fresh fruits and vegetables in your new diet .Drink atleast 8-10 glasses of water daily with water as it helps to clear toxins and boost the health of the skin cells.

3. Avoid maximum of fried foods and aerated drinks, fats, sugars, salts, choclates, sea food nad peanuts and lastly dairy products.

4. Try to have atleast one egg daily. Also include whole grain cereals like wheat flour, millets and legumes in your diet as these are high in proteins and micronutrients. Yogurt is a wonder food for your hair.