Nutrition And The Health of Your Nails

By on October 29, 2011

 Nutrition And The Health of Your Nails

Did you know that …

1- Zinc Defficiency casues white spots on your nails ?

2- Viatmine A and Calcium defficiency cause dryness in weakness in your nails ?

3- Vitamine B12 defficiency can cause dry, darkenned, and extremely rounded nails ?

4- Protein defficiency causes white bands across your nails ?

5- dehydration can cause cracks in the nails ?

For healthy Nails, here’s our recommendation:

1- Drink carrot juice daily, its ritch in calcium and does wonders for your nails

2- Keep hidrated and drink plenty of water and juice

3- Eat lots and lots of vegetables and fruits to give your nails and the rest of your body of course the vitamines and minerals they need. For sulfer and silicon, eat more brocly, onions, and fish.

4- If you find yourself not eating properly, consider taking a daily muli-vitamin